Kiwi is great for your smile

Kiwi is extraordinarily rich in vitamin C. Vitamin C is important for many different natural processes in your body, but one of its most critical roles is as a major component of collagen. Many different parts of your body need this natural collagen, but it is particularly important in your gums. Since kiwi tends to be naturally very sweet and flavorful, try using it on hot or cold cereal in place of sugar and other more traditional sweeteners. Those sweeteners, of course, will be bad for your teeth, unlike kiwi, which is actually good for them.